FAQ

Yoga means “union,” connecting body, mind, and breath in a holistic practice. It’s accessible to people of all ages, backgrounds, and fitness levels. In our classes, We teach traditional yoga, which goes beyond physical postures (Asanas) to include breathing practices (Pranayama) and meditation. Breath and movement flow together to calm the mind, giving you the opportunity to fully experience this integrative tradition.

Each session begins with a short relaxation to arrive in the present moment and center yourself. This is followed by Asana and Pranayama, and we close with a final Meditation or Yoga Nidra (yogic sleep). We focus on a specific theme in each course, but each session is flexible and can be adjusted to ensure everyone benefits.

Yes, no prior experience is needed. Yoga is traditionally practiced barefoot. Comfortable, flexible clothing and a non-slip mat are ideal. For final relaxation, We recommend bringing a blanket. Optional props like cushions or yoga blocks are also welcome.

Yoga isn’t about keeping up with others. It’s about being in the present moment and consciously experiencing the connection between breath and movement. Each participant is encouraged to adapt the practice to their unique needs. We teach traditional yoga that helps you develop your personal practice – free from external expectations or comparisons. Everyone has different physical conditions and challenges, and our classes focus on helping you find your own pace and balance.

Yes, yoga strengthens self-confidence and fosters self-acceptance. Through breathing practices and movement, it calms the nervous system, supporting mental balance and bringing greater ease into your daily life.

No, yoga is adaptable and suitable for people with all physical abilities. The practice can be adjusted to individual needs. If you have any health concerns, We recommend consulting with a doctor and informing us beforehand.

Yoga is suitable for all ages. The practice can be adapted to any age and physical condition, allowing everyone to participate.

Light muscles soreness after yoga is normal and indicates that muscles often those that we don’t frequently use, like stabilizing muscles have been engaged. It’s a positive sign that your body is responding and adjusting to the movements. With regular practice, soreness usually decreases over time. Supportive massages can also aid in recovery.

Mild headaches or flu-like symptoms may occasionally occur after a full-body treatment like a massage. This simply means detoxification processes have started. Resting and drinking plenty of water can support this process.

To maintain internal warmth and energy, it’s best not to drink during practice. Warm water before and after the session is ideal for supporting natural detoxification.

Gentle, adapted yoga can positively influence various issues. Please inform us in advance of any health concerns so we can tailor the practice to your needs. A doctor’s advice is also recommended.

Yoga calms the nervous system, helps reduce stress, and promotes inner balance and better sleep.

Yes, yoga can be particularly beneficial during these times. Gentle Asanas and breathing practices can help relieve tension. Always listen to your body, and feel free to inform us beforehand so we can offer an adapted practice.

Originally, yoga was practiced by men and offers a way to improve flexibility, strength, and balance. We´re happy to support you in finding the practice that suit you best.

Yoga fosters body awareness and mindfulness, which often leads to a more conscious approach to nutrition.

Yoga is a practice open to people of all beliefs and backgrounds. It promotes a mindful lifestyle and is neutral in terms of worldview.

We currently don’t offer regular online classes. However, private individual sessions, including guided meditation, breathing practices, and holistic health consultation, can be booked online and tailored to your needs. If you have a group of friends interested in a shared online experience, feel free to reach out. We can create a customized program for your group.

We use only high-quality, organic, and sustainable products in all classes, sessions, and massages. This includes essential oils, massage oils, and scents that support both your well-being and the environment.

Our classes and treatments are independent of health insurance. This allows us the freedom to fully focus on your individual needs without formal guidelines or administrative distractions. It’s about a direct, personal investment in your well-being and long-term health.