Events
Workshops
Empowering Growth, One Workshop at a Time.
Identifying Your Yoga 2.5 hours
Structure of the workshop:
- Theory, tools, and debate for one and a half hours
- A one-hour yoga class with guidance including theory
2.5 hours of breath-based Practices
Structure of the workshop:
- One and a half hours of theory, investigation, and conversation
-
One hour of breathing practices with guidance (incorporating
the theory)
Courses
Move Stronger, Live Better.
Two-day seminar on the weekend
The Technique of Distilling Hydrolates and Essential Oils
240 €
Two-day seminar on the weekend
Gemmotherapy The mildly restorative properties of buds
240 €
Two-day seminar on the weekend
A Little Insightful Information of Deodorants, creams, and more
240 €
Our Current Courses
Customized Solutions for Your Team:
Strategic Support for Leadership:
Effective approaches to enhance resilience and create a healthy work environment, empowering leaders to effectively support and inspire their teams.
Holistic Health Guidance:
Bodywork sessions specifically designed to alleviate work-related strain and fatigue, rejuvenate energy levels, and significantly boost your team’s physical resilience ensuring they are ready to tackle their day with vigor and focus.
Yoga & Meditation:
Regular sessions designed to build physical strength and mental clarity ideal for reducing stress and supporting balanced well being.
Conscious Breathing:
Transformative breathing exercises that deliver rapid stress relief and can seamlessly fit into the workday, empowering your team to cultivate a calm, focused mindset that keeps them energized and productive throughout the day.
Mini-Breaks:
Short, revitalizing breaks customized to your team’s needs, incorporating gentle movement, relaxation techniques, or conscious breathing these sessions serve as powerful energy boosters, enhancing focus and productivity for the rest of the day.
Our Current Courses
Customized Solutions for Your Team:
Strategic Support for Leadership:
Effective approaches to enhance resilience and create a healthy work environment, empowering leaders to effectively support and inspire their teams.
Holistic Health Guidance:
Bodywork sessions specifically designed to alleviate work-related strain and fatigue, rejuvenate energy levels, and significantly boost your team’s physical resilience ensuring they are ready to tackle their day with vigor and focus.
Yoga & Meditation:
Regular sessions designed to build physical strength and mental clarity – ideal for reducing stress and supporting balanced well being.
Conscious Breathing:
Transformative breathing exercises that deliver rapid stress relief and can seamlessly fit into the workday, empowering your team to cultivate a calm, focused mindset that keeps them energized and productive throughout the day.
Mini-Breaks:
Short, revitalizing breaks customized to your team’s needs, incorporating gentle movement, relaxation techniques, or conscious breathing—these sessions serve as powerful energy boosters, enhancing focus and productivity for the rest of the day.
